Mental Toughness can be defined in several slightly different ways, but the definition used here is given below. 2. Many dictionaries define mental health as being “the absence of mental illness.” But not having depression, anxiety, or another illness doesn’t mean you’re mentally strong. So the more you meditate, the better for your mental health, and the better it is for lowering stress and building mental strength and mental toughness. Mental strength is a state of uninterrupted focus you can use to get the best quality from the effort that you put into a task. Headspace was also shown to reduce negative emotions and sadness by 28% after 10 days. Before you can build mental strength, you have to understand what it is. What Does Mental Strength Mean? If you aren’t in a calm state of mind, learning how to build your mental strength is made incredibly hard. Rather, emotional strength is something that can only be assessed over time. Mental Toughness describes the capacity of an individual to deal effectively with stressors, pressures and challenges, and perform to the best of their ability, irrespective of the circumstances in which they find themselves. Emotional strength has little to do with stoicism and even less to do with any momentary reaction. The term “mental toughness” has long been used in Sport Psychology. One of the most critical elements to building mental toughness and keeping a strong and focused mind is having a strong “why” for all of your short and long-term goals.. Mental Strength is defined as the capacity to deal with various stressors or challenges when they arise and still perform to the best of your ability and personal strengths (Clough, 2002). Mental or emotional strength that enables courage in the face of adversity ( of a person ) The quality of being energetic and ambitious The unwavering strength of will to carry out one's wishes Basically, knowing how to build mental toughness begins with having a strategy in place. mental stress A general term encompassing mental arousal and/or emotional stress. Bible verses about Mental Strength. Mental strength is another core foundation of positive psychology and is something that can be built and developed over time with purpose and practice. If you set out to achieve a huge goal that you don’t have a “why” for, you’re going to find yourself distracted, discouraged, or disengaged as soon as you experience your first setback. Colossians 2:1-23 ESV / 4 helpful votes Helpful Not Helpful. Here is a definition we use: "Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve." Mental strength isn’t like having blue or brown eyes, where you’re either born with it or not. Mental stress can be evoked by a number of mental tasks—e.g., mental arithmetic, public speaking, mirror trace (i.e., trace as quickly as possible an object from its reflection in a mirror) or type A structured interviews (videotaped interviews for evaluating type A behaviour). It’s a skill that can be learned and developed. Just like physical strength, some people are more naturally primed for mental toughness based on genetics, personality, and experiences. Psychology often discusses mental health -- but what’s not often discussed is a clear definition of mental strength. What is mental toughness? 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